Vitamins and supplements are an important part of a healthy lifestyle. They can help you get the nutrients you need, and they can also help you avoid certain health problems.
There are many different types of vitamins and supplements, and it is important to choose the right ones for your needs. You should talk to your doctor or a registered dietitian to help you choose the right vitamins and supplements for you.
Vitamins and supplements are available in many different forms, including pills, capsules, powders, and liquids. They can also be found in foods, such as fortified cereals, and in some cases, they are added to food during processing. Vitamins and supplements are not a substitute for a healthy diet.
However, they can help you get the nutrients you need if you are not able to get them from food. Vitamins and supplements can have side effects, and they can interact with other medications you are taking. It is important to talk to your doctor before you start taking any vitamins or supplements, so that you can be sure they are right for you.